1 serving (315 grams) contains 720 calories, 28.0 grams of protein, 45.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.1 mg | 15% | |
| Sodium | 969.9 mg | 42% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.8 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns blt
The Jimmy John’s BLT is a classic American sandwich featuring a simple yet satisfying combination of crispy bacon, fresh lettuce, and ripe tomato slices, topped with creamy mayo and served on their signature freshly baked French bread. This timeless favorite celebrates the traditional BLT origins, offering a savory balance of smoky bacon and vibrant vegetables. While the sandwich provides a source of protein from the bacon and fiber from the lettuce and tomato, it’s on the indulgent side due to the high sodium and fat content of the bacon and mayo. For those seeking a lighter option, it can be customized with lettuce wraps or added vegetables. Whether you’re craving a hearty bite or a quick meal, the Jimmy John’s BLT serves as a flavorful reminder of tried-and-true sandwich simplicity.
