Jimmy dean turkey sausage egg white

Jimmy dean turkey sausage egg white

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
42.9
protein
4.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
50.3%
44.1%
Fat: 150 cal (44.1%)
Protein: 171 cal (50.3%)
Carbs: 19 cal (5.6%)

About Jimmy dean turkey sausage egg white

Jimmy Dean Turkey Sausage Egg White Breakfast Sandwich is a convenient and flavorful option crafted for those seeking a balanced start to their day. This sandwich features seasoned turkey sausage, fluffy egg whites, and melty cheese, all nestled between a toasted English muffin. Rooted in classic American breakfast cuisine, it provides a tasty and satisfying alternative to traditional pork sausage sandwiches. With reduced fat and calories compared to similar options, it's a better-for-you choice for busy mornings. The turkey sausage offers a lean source of protein, while the egg whites contribute additional high-quality protein without the cholesterol of whole eggs. However, it does contain sodium, so those watching their daily intake should enjoy it in moderation. Whether as a quick breakfast or on-the-go snack, this sandwich delivers a warm, hearty experience with a focus on nutrition and taste.