One cup of Jimmy dean turkey sausage egg and cheese english muffin is around 237 grams and contains approximately 481.5 calories, 31.5 grams of protein, 16.7 grams of fat, and 53.7 grams of carbohydrates.
Jimmy Dean Turkey Sausage Egg And Cheese English Muffin is a delicious and satisfying breakfast option. Packed with savory turkey sausage, fluffy eggs, and rich, melty cheese, all nestled between a warm, toasty English muffin, it’s perfect for those on the go. This classic American breakfast combines hearty flavors with a lighter twist, thanks to its turkey sausage, which is lower in fat than traditional pork. With 14 grams of protein per serving, it helps fuel your day, while the English muffin adds a delightful crunch. Indulge in this tasty blend of comfort and convenience!
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Nutrition Information
Calories |
481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 1407.4 mg | 61% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 278.0 mg | 21% | |
| Iron | 5 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
