1 serving (128 grams) contains 260 calories, 18.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.3 mg | 15% | |
| Sodium | 1296.3 mg | 56% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 74.1 mcg | 370% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean light egg muffin
The Jimmy Dean Light Egg Muffin is a convenient and satisfying breakfast option inspired by classic American cuisine. This lighter version features a fluffy whole-grain English muffin, topped with a wholesome egg white patty, a slice of Canadian bacon, and reduced-fat cheese for a delicious and balanced start to your day. With 260 calories and 8 grams of fat, it offers a more mindful alternative to traditional breakfast sandwiches. It also packs a solid 18 grams of protein to help keep you fueled and full. While lower in calories and fat, the sandwich does contain 560 milligrams of sodium, which is worth noting for those mindful of their sodium intake. Whether at home or on the go, the Jimmy Dean Light Egg Muffin combines taste and convenience in a better-for-you option that doesn't skimp on flavor or satisfaction.
