One cup of Jimmy dean light egg muffin is around 237 grams and contains approximately 481.5 calories, 33.3 grams of protein, 14.8 grams of fat, and 55.6 grams of carbohydrates.
Jimmy Dean Light Egg Muffin is a delicious, balanced breakfast option that combines fluffy scrambled eggs, savory turkey sausage, and melted cheese, all tucked inside a perfectly toasted English muffin. Inspired by classic breakfast sandwiches, this lighter version is crafted with quality ingredients to keep you satisfied without the guilt. At just 250 calories, it offers a good source of protein while being lower in fat. Enjoy the mouthwatering flavors and wholesome goodness of Jimmy Dean Light Egg Muffin—your tasty, health-conscious choice to kickstart your morning!
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Nutrition Information
Calories |
481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1296.0 mg | 56% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 278.0 mg | 21% | |
| Iron | 5 mg | 27% | |
| Potassium | 333.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
