Jimjam biscuits

Jimjam biscuits

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
157.5
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 787.4 mg 34%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 7.9 g 28%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.4%
5.6%
38.0%
Fat: 424 cal (38.0%)
Protein: 62 cal (5.6%)
Carbs: 630 cal (56.4%)

About Jimjam biscuits

Jimjam Biscuits are sweet, sandwich-style treats popular in South Asia, especially in Indian cuisine. Each biscuit typically features a crunchy, baked exterior with a layer of fruity jam or jelly filling in the middle, often topped with sugar crystals for added texture and sweetness. Ingredients commonly include refined flour, sugar, vegetable oil, and preservatives, alongside the flavored jam, which may be strawberry, orange, or mixed fruit. While Jimjam Biscuits provide a quick energy boost due to their high sugar and carbohydrate content, they are low in essential nutrients like protein, vitamins, and minerals. These biscuits are considered more of a dessert or indulgent snack rather than a healthy option, as they contain added sugars and fats that should be consumed in moderation. They are a delicious but occasional treat for those looking to satisfy their sweet tooth.