Jim-n-nicks smoked chicken southern chopped salad

Jim-n-nicks smoked chicken southern chopped salad

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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304.1
calories
23.6
protein
13.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 608.1 mg 26%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

18.0%
31.4%
50.6%
Fat: 152 cal (50.6%)
Protein: 94 cal (31.4%)
Carbs: 54 cal (18.0%)

About Jim-n-nicks smoked chicken southern chopped salad

Jim 'N Nick's Smoked Chicken Southern Chopped Salad is a flavorful blend rooted in Southern cuisine, offering a balance of smoky, savory, and fresh elements. This hearty salad features tender, hand-pulled smoked chicken atop a mix of crisp lettuce, juicy chopped tomatoes, cucumbers, and crunchy croutons. It’s topped with shredded cheddar cheese and a garnish of bacon for an extra dose of Southern indulgence. You can customize it with your choice of dressing, ranging from lighter vinaigrettes to creamy options for added richness. Packed with protein from the smoked chicken, this salad provides a satisfying meal option, but its bacon, cheese, and heavier dressing choices can contribute to higher calorie and fat content. For a healthier take, opt for a lighter dressing and go easy on the cheese and bacon. This salad combines bold Southern flavors with fresh ingredients for a satisfying dish.