1 serving (400 grams) contains 850 calories, 40.0 grams of protein, 55.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
503.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.5 g | 41% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.2 mg | 19% | |
Sodium | 887.6 mg | 38% | |
Total Carbohydrates | 26.6 g | 9% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 88.8 mg | 6% | |
Iron | 1.8 mg | 10% | |
Potassium | 473.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Jim ‘N Nick’s Chicken Tender Salad is a hearty and satisfying dish that blends Southern-inspired flavors with fresh, wholesome ingredients. This salad features crispy, hand-breaded chicken tenders atop a bed of vibrant mixed greens, complemented by grape tomatoes, shredded cheddar cheese, crunchy croutons, and a hard-boiled egg for added protein. The combination of vegetables provides essential vitamins and fiber, while the chicken tenders offer richness and a comforting Southern touch. Opting for grilled chicken tenders can make the salad more heart-healthy by reducing fat content. Customize it further by selecting a lighter salad dressing to keep calorie counts in check. Perfect as a balanced lunch or dinner, this salad highlights fresh ingredients without sacrificing flavor, making it a versatile choice for those craving a filling yet nutritious option.