Jim-n- nicks chicken tender salad

Jim-n- nicks chicken tender salad

Lunch

Item Rating: 67/100

1 serving (400 grams) contains 850 calories, 40.0 grams of protein, 55.0 grams of fat, and 45.0 grams of carbohydrates.

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503.0
calories
23.7
protein
26.6
carbohydrates
32.5
fat

Nutrition Information

1 cup (236.7g)
Calories
503.0
% Daily Value*
Total Fat 32.5 g 41%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 887.6 mg 38%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 3.0 g 10%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.6%
19.2%
59.2%
Fat: 292 cal (59.2%)
Protein: 94 cal (19.2%)
Carbs: 106 cal (21.6%)

About Jim-n- nicks chicken tender salad

The Jim ‘N Nick’s Chicken Tender Salad is a hearty and satisfying dish that blends Southern-inspired flavors with fresh, wholesome ingredients. This salad features crispy, hand-breaded chicken tenders atop a bed of vibrant mixed greens, complemented by grape tomatoes, shredded cheddar cheese, crunchy croutons, and a hard-boiled egg for added protein. The combination of vegetables provides essential vitamins and fiber, while the chicken tenders offer richness and a comforting Southern touch. Opting for grilled chicken tenders can make the salad more heart-healthy by reducing fat content. Customize it further by selecting a lighter salad dressing to keep calorie counts in check. Perfect as a balanced lunch or dinner, this salad highlights fresh ingredients without sacrificing flavor, making it a versatile choice for those craving a filling yet nutritious option.