One cup of Jigarthanda is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Jigarthanda is a traditional South Indian dessert that hails from the bustling streets of Madurai. This delightful concoction is a perfect blend of rich milk, sweetened with sugary goodness, and flavored with aromatic rose syrup. It features added textures from crushed ice and a hint of almond or pistachio pieces, making each spoonful a refreshing treat. While it offers a creamy, indulgent experience, it also provides a cooling effect that’s perfect for warm days. Although it's a sweet indulgence, enjoy Jigarthanda in moderation to appreciate its unique flavors without overindulging!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
