1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jifpeanut butter
Jif Peanut Butter is a classic spread crafted primarily from roasted peanuts, sugar, molasses, vegetable oils, and a touch of salt. Originating from the United States, it has become a staple in Western cuisine, loved for its creamy or crunchy texture and versatile flavor. A good source of protein and healthy fats, Jif Peanut Butter can provide lasting energy and support muscle maintenance, making it a popular choice for breakfasts, snacks, and desserts. However, it also contains added sugars and partially hydrogenated oils (present in some versions), which may contribute to higher calorie counts and less favorable nutritional profiles for those monitoring sugar or fat intake. Jif is a convenient and tasty way to include peanuts in your diet when used in moderation. Opt for natural versions with fewer additives if you're focused on maximizing health benefits.
