1 serving (38 grams) contains 160 calories, 2.0 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2125.0 mg | 92% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiffy cornbread
Jiffy Cornbread is a popular pre-packaged baking mix that allows you to quickly create moist and flavorful cornbread with minimal preparation. Originating in the United States, it reflects classic Southern cuisine, where cornbread is a staple side dish. The mix primarily contains wheat flour, cornmeal, sugar, and leavening agents. While it delivers the comforting taste of traditional cornbread, its processed ingredients and added sugar may not align with all dietary preferences. On the positive side, cornmeal provides dietary fiber, and the preparation can be customized by incorporating healthier add-ins like fresh corn kernels or reducing sugar content. Typically baked in less than 30 minutes, Jiffy Cornbread is versatile, pairing well with soups, stews, or barbecue. However, those looking for low-calorie, gluten-free, or low-sugar options may need to seek alternatives or tweak the recipe.
