1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff peanut butter
Jif Peanut Butter is a popular spread made primarily from roasted ground peanuts, sugar, hydrogenated vegetable oils, and salt. Originating in the United States, it has become a versatile staple in American cuisine, often used in sandwiches, baked goods, smoothies, and savory sauces. Rich in protein and healthy fats, Jif Peanut Butter can be a satisfying source of energy, while its vitamin E content supports skin and immune health. However, the added sugar and oils contribute to higher calorie and saturated fat levels compared to natural peanut butter, making portion control essential for maintaining a balanced diet. Available in creamy, crunchy, and reduced-fat varieties, Jif Peanut Butter caters to a range of preferences while offering a convenient way to enjoy the wholesome benefits of peanuts.
