1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff natural peanut butter
Jif Natural Peanut Butter is a creamy and flavorful peanut spread made with just five simple ingredients, including roasted peanuts, sugar, palm oil, and a touch of salt. Inspired by classic American cuisine, it’s a versatile pantry staple perfect for sandwiches, baking, smoothies, or as a topping for fruits and snacks. With 7 grams of protein per serving and no artificial preservatives, Jif Natural delivers a wholesome source of energy and nutrients. It contains healthy fats that can support heart health when eaten in moderation, but its added sugar and palm oil mean portion control is key for maintaining a balanced diet. This spread is a convenient way to enjoy the taste of real peanuts with a more natural approach compared to traditional peanut butters.
