1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff natural oeanut butter
Jif Natural Peanut Butter is a creamy spread made from roasted peanuts, sugar, palm oil, salt, and molasses. Rooted in American cuisine, this pantry staple is a versatile ingredient used in everything from sandwiches to baked goods and sauces. It delivers a rich, nutty flavor with a smooth texture, making it a favorite for classic peanut butter and jelly creations or as a protein-packed snack. While providing 8 grams of protein per serving and containing no trans fats, its natural peanut oils make it an energy-dense food. However, it does have added sugar and palm oil, which may not align with dietary preferences for fully unsweetened or oil-free peanut butter options. With a wholesome peanut base and no need for refrigeration, Jif Natural Peanut Butter strikes a balance between taste, convenience, and nutrition.
