1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481.5 mg | 20% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff natural
Jif Natural Peanut Butter is a wholesome spread made with simple ingredients, including roasted peanuts, sugar, palm oil, and a touch of salt. Free from artificial preservatives, it offers a rich, nutty flavor and creamy texture that complements both savory and sweet dishes. Popular in American cuisine, it is a versatile staple for sandwiches, snacks, and baking. Jif Natural is packed with protein and healthy fats, making it a nutritious choice for sustained energy. It also contains essential vitamins and minerals like vitamin E, magnesium, and niacin, which support overall health. However, the added sugar and palm oil may be a consideration for those monitoring their sugar intake or seeking completely unprocessed options. Overall, Jif Natural provides a balanced and convenient way to enjoy the timeless goodness of peanut butter in a diet-conscious form.
