1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff crunchy peanut butter
Jif Crunchy Peanut Butter is a classic spread made primarily from roasted peanuts and a small amount of sugar, salt, and stabilizers for a creamy yet textured consistency. Its crunchy texture appeals to those who enjoy a bit of bite, combining smoothness with satisfying peanut pieces. Originating from traditional American cuisine, Jif has become synonymous with peanut butter favorites like sandwiches, snacks, and recipes. High in protein and healthy fats, it offers energy and supports muscle health, making it a popular choice for active lifestyles. However, it does contain added sugar and sodium, which should be factored into daily dietary goals. A source of vitamin E and magnesium, Jif Crunchy Peanut Butter provides valuable nutrients while delivering the rich, nutty flavor loved by families for generations. Always check the nutritional label to balance this indulgent spread with your overall wellness goals.
