1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 113% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 29.6 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif reduced fat peanut butter
Jif Reduced Fat Peanut Butter is a creamy spread made from roasted peanuts, sugar, and stabilizers, delivering the familiar, rich peanut taste with 25% less fat than regular peanut butter. A product of American culinary tradition, it is a versatile ingredient commonly featured in snacks, sandwiches, and recipes across various cuisines. Each serving offers a source of protein, making it a popular choice for energy-filled meals or on-the-go snacks. However, it includes added sugar and hydrogenated vegetable oil to maintain texture and flavor, which can be drawbacks for those monitoring sugar or trans fat intake. While its reduced fat content appeals to those managing calorie or fat consumption, it's important to pair it with a balanced diet for overall nutrition. Jif Reduced Fat Peanut Butter combines convenience with a lighter option for peanut butter enthusiasts seeking variety.
