1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif peanut butter
Jif Peanut Butter is a popular spread made from roasted peanuts, sugar, and a blend of oils. Known for its creamy texture and rich taste, it originates as a staple in American cuisine, commonly used in sandwiches, snacks, and desserts. A source of plant-based protein, Jif Peanut Butter provides healthy fats, including monounsaturated fats that support heart health, along with essential vitamins like vitamin E, magnesium, and niacin. However, its added sugar and salt content can contribute to added calorie intake, making moderation key. Jif offers versions with reduced sugar or salt for those seeking a healthier choice. With its versatility, it can enhance everything from breakfast recipes to savory dishes. Always check the label to ensure it aligns with your dietary needs and consider pairing it with whole-grain bread or fresh fruit for a balanced snack.
