1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif natural creamy
Jif Natural Creamy Peanut Butter is a wholesome spread made from roasted peanuts accompanied by a hint of sugar, palm oil, and salt to maintain its creamy consistency and flavor. With its roots in American cuisine, peanut butter has been a staple for creating sandwiches, snacks, and baking recipes. Jif Natural offers a simplified ingredient list compared to traditional varieties, emphasizing a more natural approach to this popular pantry item. Providing 7 grams of protein per serving, it’s a satisfying option for fueling energy and maintaining satiety. However, it’s important to note the inclusion of added sugars and palm oil, which may not align with all nutrition goals. Free from artificial preservatives and flavors, Jif Natural Creamy strikes a convenient balance between taste and simplicity, making it a versatile choice for those seeking natural flavor without compromising smoothness and spreadability.
