1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif crunchy peanut butter
Jif Crunchy Peanut Butter blends roasted U.S.-grown peanuts with a pinch of salt to create its signature texture and nutty flavor. Known for its satisfying crunch, this peanut butter is a staple in American cuisine, often enjoyed in sandwiches, snacks, and baked goods. A good source of protein and healthy fats, it provides natural energy while supporting muscle and heart health. However, it contains added sugar and hydrogenated oils, contributing to a creamy consistency but also increasing overall processed content. With a balance of indulgence and nutrition, Jif Crunchy Peanut Butter is a convenient way to include nutty richness in meals, while being mindful of portion size and added ingredients.
