1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif crunchy
Jif Crunchy Peanut Butter combines the rich, roasted flavor of peanuts with satisfyingly crunchy texture, perfect as a spread or ingredient. Made from roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, and salt, this American classic has a versatile role in cuisine, from sandwiches and snacks to baking and sauces. Each serving provides a source of protein and essential nutrients like niacin and vitamin E, making it an energy-boosting option. However, it also contains added sugars and fats, which should be considered in balanced diets. Popular for its taste and texture, Jif Crunchy is a go-to for peanut butter enthusiasts seeking a hearty crunch.
