1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif creamy peanut butter
Jif Creamy Peanut Butter is a classic spread made primarily from roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, and salt. With its smooth texture and rich, nutty flavor, this peanut butter is a staple in American cuisine, often used for sandwiches, snacks, baking, or as a base for sauces and dips. It provides protein to help support energy levels, along with healthy fats and key vitamins like Vitamin E and magnesium. However, it contains added sugars and oils, which should be consumed in moderation. While Jif Creamy Peanut Butter is a convenient and versatile option for adding protein and flavor to meals, mindful portion sizes are recommended to balance its nutritional benefits with its calorie and fat content.
