One cup of Jif creamy peanut butter is around 218 grams and contains approximately 1257 calories, 49.0 grams of protein, 105.0 grams of fat, and 56.0 grams of carbohydrates.
Jif Creamy Peanut Butter is a deliciously smooth and rich spread made from high-quality roasted peanuts. With just a hint of salt and a touch of sugar, it delivers that perfect balance of sweet and savory. Originating in the heart of American kitchens, Jif is a staple in homes across the nation. Packed with protein and essential nutrients, it fuels your day, whether enjoyed on toast, in smoothies, or straight from the jar. Plus, it's gluten-free and contains no artificial flavors, making it a wholesome choice for peanut butter lovers. Dive into the creamy goodness of Jif and experience the perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 134% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 910 mg | 39% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 21.0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1215.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
