One cup of Jicama sticks is around 237.4 grams and contains approximately 9.5 calories, 2.1 grams of protein, 0 grams of fat, and 21.0 grams of carbohydrates.
Jicama Sticks are a crunchy, nutritious snack made from the root of the jicama plant, originally hailing from Mexico. With a crisp texture and mildly sweet flavor, they make for a refreshing addition to salads or a perfect standalone snack. Packed with fiber, vitamin C, and low in calories, these sticks promote digestion and help keep you feeling full. Plus, they're hydrating, containing over 90% water! Whether enjoyed raw, dipped in hummus, or tossed in a tangy salsa, Jicama Sticks are a vibrant, healthy choice that adds a delightful crunch to your day.
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 395.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
