Jicama sticks

Item Rating: 90/100

One cup of Jicama sticks is around 250 grams and contains approximately 95 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Jicama Sticks are a crunchy, nutritious snack made from the root of the jicama plant, originally hailing from Mexico. With a crisp texture and mildly sweet flavor, they make for a refreshing addition to salads or a perfect standalone snack. Packed with fiber, vitamin C, and low in calories, these sticks promote digestion and help keep you feeling full. Plus, they're hydrating, containing over 90% water! Whether enjoyed raw, dipped in hummus, or tossed in a tangy salsa, Jicama Sticks are a vibrant, healthy choice that adds a delightful crunch to your day.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 12.25g	0%
Total Sugars 4.5g
Protein 1.75g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 1.5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 7.1%

Carbs: 90.7%