Jicama salad

Item Rating: 88/100

One cup of Jicama salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Jicama Salad is a refreshing and crunchy dish that bursts with flavor and nutrients. This vibrant salad features jicama, a root vegetable with a sweet, crisp texture, tossed with fresh ingredients like bell peppers, cilantro, and lime juice. Originating from Mexico, it embodies the essence of Latin American cuisine. Loaded with fiber and vitamin C, jicama supports digestion and boosts your immune system. Plus, it's low in calories, making it a perfect choice for a light, healthy meal or a zesty side dish. Enjoy the delightful crunch and vibrant flavors of Jicama Salad!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 0.3154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 22.0819g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 9.4637g
Protein 1.5774g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.9464mg	0%
Potassium 283.9117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 6.5%

Carbs: 90.6%