1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama salad
Jicama Salad is a refreshing dish that highlights the natural crunch and mild sweetness of jicama, a root vegetable native to Mexico. Often featured in Latin American cuisine, this salad typically includes vibrant additions like lime juice, fresh cilantro, sliced red onions, and chili powder for a zesty kick. Some variations incorporate mango, cucumber, or avocado for an extra layer of flavor. Low in calories but rich in fiber and water content, jicama is an excellent choice for hydration and digestive health. It also contains vitamin C, antioxidants, and essential nutrients. The salad can be enjoyed as a light appetizer or a side dish, complementing grilled meats or vegetarian entrees. While the ingredients are predominantly healthy, added sugar or heavy dressings may reduce its nutritional value. Ideal for clean eating, Jicama Salad is both nourishing and satisfying.
