One cup of Jicama is around 130 grams and contains approximately 49.4 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.5 grams of carbohydrates.
Jicama is a crunchy, refreshing root vegetable native to Mexico, often enjoyed in salads and salsas. With its slightly sweet flavor and crisp texture, it’s a favorite in both Mexican and Asian cuisines. Jicama is low in calories and high in dietary fiber, making it an excellent choice for a healthy snack. It’s packed with vitamins C and B6, as well as potassium, which supports heart health. Plus, its high water content helps keep you hydrated. Dive into the world of jicama for a delicious and nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
49.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
