1 serving (130 grams) contains 49 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
49.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama
Jicama, also known as the Mexican turnip or yam bean, is a crisp and refreshing root vegetable native to Central and South America. It has a mild, slightly sweet flavor with a texture reminiscent of a water chestnut or a firm pear. Jicama is rich in dietary fiber, particularly inulin, which promotes gut health and supports a balanced digestive system. It is also low in calories, fat-free, and an excellent source of vitamin C, offering immune-boosting and antioxidant benefits. Additionally, it provides small amounts of potassium, magnesium, and iron, contributing to heart health and overall wellness. Its versatile nature makes it popular in salads, tacos, stir-fries, and raw vegetable platters, particularly in Mexican and Southeast Asian cuisines. While jicama itself is highly nutritious, its seeds and leaves are toxic and should never be consumed. Ideal for healthy snacking, jicama adds crunch and nutrition without guilt.
