Jicama
Item Rating: 90/100
One cup of Jicama is around 130 grams and contains approximately 49 calories, 0.9 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Jicama is a crunchy, refreshing root vegetable native to Mexico, often enjoyed in salads and salsas. With its slightly sweet flavor and crisp texture, it’s a favorite in both Mexican and Asian cuisines. Jicama is low in calories and high in dietary fiber, making it an excellent choice for a healthy snack. It’s packed with vitamins C and B6, as well as potassium, which supports heart health. Plus, its high water content helps keep you hydrated. Dive into the world of jicama for a delicious and nutritious treat!
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Nutrition Facts
| Serving size | (130g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49.4 |
| Total Fat 0.117g | 0% |
| Saturated Fat 0.0273g | 0% |
| Polyunsaturated Fat 0.0559g | |
| Cholesterol 0mg | 0% |
| Sodium 5.2mg | 0% |
| Total Carbohydrate 11.466g | 0% |
| Dietary Fiber 6.37g | 0% |
| Total Sugars 2.34g | |
| Protein 0.936g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.6mg | 0% |
| Iron 0.78mg | 0% |
| Potassium 195mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 7.4%
Carbs: 90.5%