1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama cabbage salad
Jicama Cabbage Salad is a crisp, refreshing dish combining the crunchy texture of jicama, shredded cabbage, and vibrant additions like carrots, cilantro, and a zesty lime dressing. This salad is inspired by Latin American cuisine, where jicama frequently stars in light, fresh meals. Packed with fiber, vitamin C, and antioxidants, jicama supports digestion and immune health, while cabbage brings in additional fiber and essential nutrients like vitamin K. Low in calories and naturally hydrating, this salad offers a balanced combination of nutrients without overloading on fats or sugars. It’s often dressed with fresh lime juice and a touch of olive oil, enhancing its flavor without compromising its health benefits. Whether served as a standalone dish or as a side, Jicama Cabbage Salad is a nutritious, flavorful way to incorporate more fresh vegetables into your diet.
