1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama and mango salad
Jicama and Mango Salad is a vibrant, refreshing dish with roots in Mexican cuisine, celebrated for its crisp textures and tropical sweetness. This salad typically features jicama, a crunchy and mildly sweet root vegetable, paired with juicy, golden mango slices. It's often garnished with lime juice, chili powder, fresh cilantro, and sometimes a sprinkle of Tajín for a tangy, spicy kick. Packed with nutrients, this salad is a rich source of dietary fiber, vitamin C, and antioxidants, promoting digestion and immune health. Naturally low in calories and fat, it’s a guilt-free option that satisfies cravings for something sweet and savory. However, the addition of sugar-heavy dressings or excessive seasoning can impact its healthiness, so opting for fresh, natural ingredients is key. Jicama and Mango Salad is perfect as a light snack, appetizer, or side dish to any summer meal.
