One cup of Jicama and mango salad is around 236.6 grams and contains approximately 89.9 calories, 1.4 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
Jicama And Mango Salad is a refreshing and vibrant dish that combines the crispness of jicama with the sweetness of ripe mango. This delightful salad features a medley of colorful bell peppers, fresh cilantro, and zesty lime juice, creating a burst of flavor inspired by Mexican cuisine. Jicama is low in calories and packed with fiber, while mango adds a dose of vitamins A and C. Together, they create a light, nutrient-rich option that's perfect for warm days or as a side to any meal. Enjoy this healthy salad as a delicious way to boost your wellness!
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Nutrition Information
Calories |
89.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
