Jicama and mango salad
One cup of Jicama and mango salad is around 237 grams and contains approximately 90 calories, 1.4 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Jicama And Mango Salad is a refreshing and vibrant dish that combines the crispness of jicama with the sweetness of ripe mango. This delightful salad features a medley of colorful bell peppers, fresh cilantro, and zesty lime juice, creating a burst of flavor inspired by Mexican cuisine. Jicama is low in calories and packed with fiber, while mango adds a dose of vitamins A and C. Together, they create a light, nutrient-rich option that's perfect for warm days or as a side to any meal. Enjoy this healthy salad as a delicious way to boost your wellness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 89.9054 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.0978mg | 0% |
| Total Carbohydrate 21.53g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 14.6688g | |
| Protein 1.4196g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3912mg | 0% |
| Iron 0.7098mg | 0% |
| Potassium 354.8896mg | 0% |
Source of Calories