One cup of Jicama-mango slaw is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Jicama-Mango Slaw is a vibrant, refreshing salad that combines crisp jicama, sweet mango, and zesty lime for a burst of flavor in every bite. Originating from Latin American cuisine, this slaw offers a delightful crunch, thanks to the jicama, a root vegetable packed with fiber and low in calories. The juicy mango adds a tropical sweetness, rich in vitamins A and C. Tossed in a light dressing of lime juice and cilantro, Jicama-Mango Slaw is not only delicious but also a healthy choice, perfect as a side dish or a colorful topping for tacos. Enjoy this nutritious, flavor-packed slaw that brightens up any meal!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
