One cup of Jiaozi is around 240 grams and contains approximately 350.0 calories, 15 grams of protein, 17.0 grams of fat, and 38.0 grams of carbohydrates.
Jiaozi are traditional Chinese dumplings, beloved for their delicious fillings and versatile preparation. Typically made with ground meat—like pork, chicken, or beef—paired with fresh vegetables, they are wrapped in a thin dough and steamed, boiled, or pan-fried. Originating from northern China, these delightful morsels are often enjoyed during festivals and family gatherings. Packed with protein and nutrients, Jiaozi can be a healthy meal option, especially when filled with vegetables and lean meats. However, fried versions may add extra calories. Whether served with dipping sauce or enjoyed on their own, Jiaozi are a delicious staple of Chinese cuisine.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
