Jiaozi

Item Rating: 65/100

One cup of Jiaozi is around 250 grams and contains approximately 625 calories, 38 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.

Jiaozi are traditional Chinese dumplings, beloved for their delicious fillings and versatile preparation. Typically made with ground meat—like pork, chicken, or beef—paired with fresh vegetables, they are wrapped in a thin dough and steamed, boiled, or pan-fried. Originating from northern China, these delightful morsels are often enjoyed during festivals and family gatherings. Packed with protein and nutrients, Jiaozi can be a healthy meal option, especially when filled with vegetables and lean meats. However, fried versions may add extra calories. Whether served with dipping sauce or enjoyed on their own, Jiaozi are a delicious staple of Chinese cuisine.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 25g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 62.5mg	0%
Sodium 1250mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%