One cup of Jhal murmura is around 250 grams and contains approximately 1000 calories, 25 grams of protein, 12.5 grams of fat, and 200 grams of carbohydrates.
Jhal Murmura is a tantalizing snack from the vibrant streets of India. This delectable mix features puffed rice, roasted peanuts, and an assortment of spices, including mustard oil, green chilies, and tangy tamarind. Often garnished with fresh cilantro and onions, it offers a delightful crunch and burst of flavor in every bite. Jhal Murmura is light and energizing, making it a popular choice for a quick snack or evening treat. While it packs a punch in flavor, it's also relatively low in calories—making it a guilt-free indulgence for snack lovers everywhere!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
