Jhal muri

Item Rating: 77/100

One cup of Jhal muri is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Jhal Muri is a tantalizing street food snack hailing from the vibrant cuisine of Bengal, India. This delightful blend features puffed rice mixed with an array of fresh ingredients like chopped onions, green chilies, tomatoes, and cilantro, all tossed together with a sprinkle of tangy mustard oil and a dash of spices. Sometimes, you might even find crunchy peanuts or assorted veggies added for extra texture. Jhal Muri is not only bursting with flavor but also offers a lighter, healthier alternative to fried snacks, making it a perfect choice for a quick bite that's both delicious and nutritious. Enjoy the perfect balance of spice and crunch with every handful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%