One cup of Jhal muri is around 238.1 grams and contains approximately 988.1 calories, 0 grams of protein, 19.8 grams of fat, and 213.3 grams of carbohydrates.
Jhal Muri is a tantalizing street food snack hailing from the vibrant cuisine of Bengal, India. This delightful blend features puffed rice mixed with an array of fresh ingredients like chopped onions, green chilies, tomatoes, and cilantro, all tossed together with a sprinkle of tangy mustard oil and a dash of spices. Sometimes, you might even find crunchy peanuts or assorted veggies added for extra texture. Jhal Muri is not only bursting with flavor but also offers a lighter, healthier alternative to fried snacks, making it a perfect choice for a quick bite that's both delicious and nutritious. Enjoy the perfect balance of spice and crunch with every handful!
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Nutrition Information
Calories |
988.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.6 mg | 8% | |
| Total Carbohydrates | 213.3 g | 77% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
