One cup of Jhaal muri is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Jhaal Muri is a vibrant and flavorful street snack from the bustling streets of Kolkata, India. This delightful mix features crisp puffed rice, blended with a medley of spices, fresh vegetables, and tangy mustard oil. Often garnished with peanuts and aromatic herbs, it offers a perfect balance of crunch and zest. Not only is Jhaal Muri a treat for your taste buds, but it's also light and nutritious, making it a healthier alternative to many fried snacks. With its bold flavors and appealing texture, Jhaal Muri captures the essence of Indian street food in every bite!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
