Jhaal muri
One cup of Jhaal muri is around 250 grams and contains approximately 500 calories, 12 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Jhaal Muri is a vibrant and flavorful street snack from the bustling streets of Kolkata, India. This delightful mix features crisp puffed rice, blended with a medley of spices, fresh vegetables, and tangy mustard oil. Often garnished with peanuts and aromatic herbs, it offers a perfect balance of crunch and zest. Not only is Jhaal Muri a treat for your taste buds, but it's also light and nutritious, making it a healthier alternative to many fried snacks. With its bold flavors and appealing texture, Jhaal Muri captures the essence of Indian street food in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories