1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.9 grams of carbohydrates.
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Nutrition Information
Calories |
620.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1445.5 mg | 62% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 9.1 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 397.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jewish rye bread
Jewish rye bread is a hearty, flavorful loaf traditionally associated with Eastern European Jewish cuisine. Made primarily from rye flour, it often includes a portion of wheat flour to aid structure and texture, as rye alone lacks the gluten strength of wheat. Key ingredients typically include water, yeast, caraway seeds for added flavor, and sometimes sourdough starter for a tangy taste. Rich in fiber due to the rye content, this bread supports digestive health and provides a steady source of energy. Lower in fat and sugar than many other bread types, Jewish rye can be a healthier choice for a balanced diet. However, its wheat content may not be suitable for those avoiding gluten. Often paired with deli meats or used for sandwiches, it’s a nutrient-dense option with deep cultural roots, bringing both tradition and substance to the table.
