One cup of Jewish rye bread is around 237.0 grams and contains approximately 666.7 calories, 14.8 grams of protein, 11.1 grams of fat, and 118.5 grams of carbohydrates.
Jewish Rye Bread is a hearty, flavorful loaf that originates from Eastern European Jewish communities. Made with rye flour, water, and yeast, it often features caraway seeds for a distinctive taste. This iconic bread is known for its dense, chewy texture and deep, robust flavor, making it a perfect companion for hearty sandwiches or a warm bowl of soup. While it’s higher in fiber compared to regular white bread, it can also be a bit salty and calorie-dense, so enjoy it in moderation. With its rich history and unique taste, Jewish Rye Bread is a beloved staple of Jewish cuisine.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1703.7 mg | 74% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
