One cup of Jeweled rice is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Jeweled Rice is a vibrant and aromatic dish that originates from Persian cuisine. It combines fluffy basmati rice with a colorful medley of ingredients, including dried fruits like apricots and raisins, crunchy nuts such as pistachios and almonds, and a sprinkle of fragrant spices like cinnamon and saffron. This delightful dish not only dazzles the eyes but also provides a mix of essential nutrients, with healthy fats from the nuts and natural sweetness from the fruits. Enjoy Jeweled Rice as a festive centerpiece or a flavorful side, making mealtime a celebration of color and taste!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
