Jevo con chorizo

Jevo con chorizo

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
23.5
protein
17.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.4%
21.9%
61.7%
Fat: 264 cal (61.7%)
Protein: 94 cal (21.9%)
Carbs: 70 cal (16.4%)

About Jevo con chorizo

Jevo con Chorizo is a savory Spanish-inspired dish combining eggs (huevos) and chorizo sausage, offering a rich and flavorful protein-packed meal. Typically served as a breakfast or brunch item, it showcases the bold, smoky notes of seasoned chorizo blended with the fluffy texture of scrambled or fried eggs. The dish may also include other ingredients like onions, peppers, or spices to enhance its taste. Eggs provide essential nutrients, including high-quality protein, vitamins, and healthy fats, while chorizo contributes a robust flavor but is relatively high in sodium and saturated fats, making moderation important for those monitoring their diet. Jevo con Chorizo celebrates traditional Spanish cooking while offering a satisfying and hearty start to the day. Pairing it with fresh vegetables or whole-grain sides can help balance its nutritional profile while maintaining its delicious taste.