1 serving (50 grams) contains 12 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeunes pousses
Jeunes Pousses, or "young sprouts," are tender and nutrient-rich baby greens often used in salads, sandwiches, and as garnishes. Originating from French cuisine, they typically include a mix of leaves such as spinach, arugula, chard, and young lettuces. Packed with vitamins A, C, and K, as well as folates and antioxidants, these greens support immune health, promote healthy skin, and aid digestion. Their low-calorie profile makes them ideal for weight-conscious diets while their high fiber content helps maintain satiety and regulate blood sugar levels. They are also a good source of iron and magnesium. However, to maintain maximum freshness and nutrient content, they should be consumed quickly after purchase or storage. Their delicate flavor and subtle aroma make them versatile enough to complement a variety of dishes while enhancing your nutritional intake without adding unhealthy fats or sugars.
