One cup of Jerusalem salad is around 237 grams and contains approximately 118.0 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Jerusalem Salad is a vibrant and refreshing dish that hails from the heart of Middle Eastern cuisine. This colorful medley features diced cucumbers, ripe tomatoes, fresh parsley, and red onion, all tossed together in a zesty lemon and olive oil dressing. It's not just a feast for the eyes; it’s a healthy option packed with vitamins, minerals, and antioxidants. Low in calories and rich in fiber, Jerusalem Salad makes for a perfect side or light meal. Dive into a taste of tradition, and enjoy a burst of freshness with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
