Jerusalem salad
Item Rating: 80/100
One cup of Jerusalem salad is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Jerusalem Salad is a vibrant and refreshing dish that hails from the heart of Middle Eastern cuisine. This colorful medley features diced cucumbers, ripe tomatoes, fresh parsley, and red onion, all tossed together in a zesty lemon and olive oil dressing. It's not just a feast for the eyes; it’s a healthy option packed with vitamins, minerals, and antioxidants. Low in calories and rich in fiber, Jerusalem Salad makes for a perfect side or light meal. Dive into a taste of tradition, and enjoy a burst of freshness with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 2.3659g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 11.8297g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%