1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerusalem salad
Jerusalem Salad is a refreshing Middle Eastern dish, widely enjoyed in regions like Israel and Palestine. This vibrant salad typically features finely chopped cucumbers, tomatoes, onions, and fresh parsley, dressed with lemon juice and olive oil. Some variations may include tahini or a sprinkling of za'atar for added flavor. Packed with fiber, vitamins, and antioxidants, Jerusalem Salad is a nutritious option that promotes digestion, supports immunity, and provides heart-healthy fats from the olive oil. Its low-calorie content makes it ideal for light meals or as a side dish. However, some versions that incorporate tahini or extra oil can add higher fat content, so portions should be mindful for calorie-conscious diets. Versatile and nutrient-rich, Jerusalem Salad is a delicious way to celebrate the wholesome ingredients and flavors of Middle Eastern cuisine.
