One cup of Jerusalem artichoke soup is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Jerusalem Artichoke Soup is a creamy and comforting dish made from the nutty, rich tubers of the Jerusalem artichoke, combined with sautéed onions, garlic, and vegetable or chicken broth. This rustic soup hails from North America, celebrated in both traditional and modern cuisines. Its velvety texture is complemented by a touch of cream, adding a luxurious twist. Packed with vitamins and fiber, Jerusalem artichokes are a fantastic source of inulin, promoting digestive health. Enjoy a bowl of this delightful, earthy soup—perfect as an appetizer or a main meal, warming the soul with every spoonful.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
