1 serving (450 grams) contains 1000 calories, 40.0 grams of protein, 50.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.5 mg | 13% | |
| Sodium | 1315.8 mg | 57% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersy mike subs
Jersey Mike's Subs offers a variety of fresh, customizable sandwiches inspired by classic American sub shops. Built on freshly baked bread, their subs are layered with quality ingredients like deli-sliced meats, cheeses, and crisp vegetables. Popular options include the Italian sub, packed with salami, pepperoni, and provolone, or the Turkey and Provolone for a lighter choice. Subs can be served "Mike's Way," topped with onions, lettuce, tomatoes, olive oil blend, red wine vinegar, and spices. While many subs are protein-rich and packed with vegetables, some options can be high in sodium, calories, or fats, particularly if heavily dressed or made with cured meats. Customization allows for healthier choices, such as swapping to a mini size, using lettuce wraps instead of bread, or limiting condiments. Jersey Mike’s emphasizes fresh and flavorful ingredients, making it a satisfying meal option with room for mindful Nutrition adjustments.
