Jersey sub

Jersey sub

Fast Food

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Jersey sub

The Jersey Sub is a flavorful homage to classic East Coast deli-style sandwiches. Packed with layers of freshly sliced ham, turkey, and Genoa salami, it's topped with a generous helping of provolone cheese, crisp lettuce, juicy tomatoes, thinly sliced onions, and tangy pickles. All of this is nestled inside a soft sub roll, with a drizzle of olive oil, vinegar, and a sprinkle of oregano for that signature Jersey flair. Rooted in Italian-American cuisine, this hearty sub combines bold flavors with hearty ingredients. While rich in protein and veggies, its sodium and fat content from the meats and cheese should be considered for those watching their intake. Enjoy it as a flavorful indulgence, best balanced with lighter options throughout your day.