1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey royals
Jersey Royals are a unique, premium new potato grown exclusively in the fertile soils of Jersey, an island in the English Channel. Renowned for their buttery flavor and nutty undertones, they are a seasonal delicacy typically enjoyed from late March to July. Rich in vitamin C, potassium, and dietary fiber, Jersey Royals support immune function, heart health, and digestion. Naturally low in fat and packed with complex carbohydrates, they are an excellent energy source. Their paper-thin skin means they retain many nutrients during preparation—boiling or steaming preserves their healthful qualities. Grown using traditional farming methods and seaweed-based fertilizer, these potatoes have a Protected Designation of Origin (PDO) status, highlighting their quality and heritage. While they can be part of a balanced diet, preparation methods like frying or adding rich toppings may increase fat and calorie content, so simple cooking approaches are best for maintaining their health benefits.
