Jersey royals
Item Rating: 85/100
One cup of Jersey royals is around 238 grams and contains approximately 179 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Jersey Royals are exquisite new potatoes, celebrated for their unique sweet and nutty flavor. Grown exclusively in the rich, fertile soil of Jersey, they are a true taste of the British Isles. Packed with vitamins, minerals, and fiber, these delicious tubers are a healthy choice for any meal. Whether roasted, boiled, or added to salads, Jersey Royals elevate any dish with their creamy texture and distinctive taste. Enjoy them as a seasonal delicacy and savor the essence of the Jersey landscape in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178.5714 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 41.6667g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 2.8571g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 1071.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.1%
Carbs: 88.7%