One cup of Jersey royals is around 238.1 grams and contains approximately 154.8 calories, 4.3 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Jersey Royals are exquisite new potatoes, celebrated for their unique sweet and nutty flavor. Grown exclusively in the rich, fertile soil of Jersey, they are a true taste of the British Isles. Packed with vitamins, minerals, and fiber, these delicious tubers are a healthy choice for any meal. Whether roasted, boiled, or added to salads, Jersey Royals elevate any dish with their creamy texture and distinctive taste. Enjoy them as a seasonal delicacy and savor the essence of the Jersey landscape in every bite.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 897.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
