One cup of Jersey mikes turkey sandwich is around 236.5 grams and contains approximately 442.3 calories, 28.8 grams of protein, 19.2 grams of fat, and 32.1 grams of carbohydrates.
Jersey Mike's Turkey Sandwich is a delicious take on a classic favorite, featuring premium turkey breast piled high on fresh, baked bread. Made with simple, high-quality ingredients, this sandwich offers a satisfying blend of lean protein and fresh veggies, making it a healthier choice for any meal. With crispy lettuce, juicy tomatoes, and a hint of mayo or mustard, it’s crafted to delight your taste buds while keeping it light. Perfect for lunch or a quick snack, Jersey Mike's Turkey Sandwich is a wholesome yet flavorful option that you can feel good about enjoying!
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Nutrition Information
Calories |
442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
