One cup of Jersey mikes turkey is around 236.5 grams and contains approximately 442.3 calories, 25.6 grams of protein, 19.2 grams of fat, and 38.5 grams of carbohydrates.
Jersey Mike's Turkey is a delicious, freshly sliced masterpiece made with premium turkey breast, piled high on your choice of freshly baked bread. This classic American sub draws inspiration from traditional deli cuisine, delivering a satisfying blend of flavors and textures. With its lean turkey providing a great source of protein, it’s a healthy choice for those looking to indulge without the guilt. Loaded with crisp lettuce, juicy tomatoes, and a drizzle of tangy mayonnaise, Jersey Mike's Turkey is not just a meal; it's a wholesome experience that leaves you feeling great!
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Nutrition Information
Calories |
442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
