One cup of Jersey mikes turkey and cheese sandwich is around 236.5 grams and contains approximately 442.3 calories, 25.6 grams of protein, 19.2 grams of fat, and 38.5 grams of carbohydrates.
Jersey Mikes Turkey And Cheese Sandwich is a delectable combination of freshly sliced turkey, provolone cheese, crisp lettuce, tomatoes, and mayo, all nestled between freshly baked sub rolls. This classic American deli favorite brings together quality ingredients, ensuring every bite is bursting with flavor. Rich in protein, it's a satisfying option whether you're on the go or enjoying a leisurely lunch. Jersey Mike's puts a focus on fresh, making this sandwich a delicious yet wholesome choice for your cravings. Enjoy a taste you can feel good about with every mouthwatering bite!
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Nutrition Information
Calories |
442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
