Jersey mikes sub in a tub italian

Jersey mikes sub in a tub italian

Lunch

Item Rating: 78/100

One cup of Jersey mikes sub in a tub italian is around 238 grams and contains approximately 399.0 calories, 21.0 grams of protein, 32.2 grams of fat, and 5.6 grams of carbohydrates.

Jersey Mikes Sub In A Tub Italian is a delicious, low-carb twist on a classic favorite! Packed with premium Italian meats like salami, prosciuttini, and capicola, each bite bursts with savory flavor. Topped with fresh veggies like crisp lettuce, ripe tomatoes, and zesty onions, it’s a fresh take on traditional Italian subs. This flavorful option is perfect for those looking to enjoy hearty ingredients while keeping it healthy. With no bread, it’s a guilt-free way to indulge in authentic Italian cuisine—ideal for lunch or a satisfying snack. Enjoy the taste of Italy, right from Jersey Mike's!

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399.0
calories
21.0
protein
5.6
carbohydrates
32.2
fat

Nutrition Information

1 cup (238g)
Calories
399.0
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.7%
21.2%
73.1%
Fat: 289 cal (73.1%)
Protein: 84 cal (21.2%)
Carbs: 22 cal (5.7%)