1 serving (369 grams) contains 890 calories, 37.0 grams of protein, 55.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
570.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1544.9 mg | 67% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes regular coub sub mikes way
Jersey Mike’s Regular Club Sub “Mike’s Way” is a classic cold sandwich that combines traditional American deli flavors. This sub features fresh-sliced turkey breast, smoky ham, and creamy provolone cheese, served on soft white or wheat bread. The signature “Mike’s Way” preparation includes crisp, shredded lettuce, juicy tomatoes, sliced onions, a drizzle of olive oil blended with red wine vinegar, and a sprinkle of oregano and salt for a burst of flavor. This deli-style sandwich offers protein from the turkey and ham, along with calcium from the provolone. However, it also contains sodium from the cured meats and cheese, and additional calories from the oil and bread. Opting for whole wheat bread can boost the nutritional profile by adding fiber. Perfect for a hearty lunch, the Club Sub balances indulgence with fresh ingredients while giving diners a touch of East Coast sandwich tradition.
