One cup of Jersey mikes is around 236.5 grams and contains approximately 692.3 calories, 33.3 grams of protein, 38.5 grams of fat, and 51.3 grams of carbohydrates.
Jersey Mikes is a sub sandwich chain known for its authentic East Coast flavor. Each sandwich starts with freshly baked bread, piled high with premium meats and cheeses, all sliced right in front of you. A variety of options, from the classic Italian to the hearty turkey and provolone, cater to every taste. Jersey Mikes embraces a “sub above” philosophy, using quality ingredients and fresh veggies, making it a great choice for a satisfying meal. While some sandwiches can be indulgent, you can easily customize your order for a healthier option, perfect for a quick lunch or a hearty dinner. Dive into the deliciousness that is Jersey Mikes!
Log this food in SnapCalorie
Nutrition Information
Calories |
692.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1685.9 mg | 73% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 512.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
