1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes
Jersey Mike’s is a popular sub sandwich chain known for its fresh, made-to-order sandwiches crafted with high-quality, often locally-sourced ingredients. Originating from the Italian-American tradition of hearty deli-style subs, Jersey Mike’s offers a variety of options, ranging from classic cold cuts like turkey, ham, and salami to hot sandwiches like Philly cheesesteaks. Each sub is typically served on freshly baked bread, topped with crisp vegetables, and can be enhanced “Mike’s Way” with onions, lettuce, tomatoes, olive oil, red wine vinegar, and seasonings. While many menu items provide protein-rich options, sodium levels and portions may be a consideration for some. Health-conscious diners can opt for smaller portion sizes, substitute bread with lettuce wraps, or choose lean protein options like turkey breast to create a more balanced meal. Jersey Mike’s combines customizable convenience with bold flavors, appealing to a wide variety of tastes and preferences.
