Jersey mikes mini turkey and provolone

Jersey mikes mini turkey and provolone

Lunch

Item Rating: 55/100

1 serving (193 grams) contains 480 calories, 27.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
589.0
calories
33.1
protein
54.0
carbohydrates
24.5
fat

Nutrition Information

1 cup (236.8g)
Calories
589.0
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0 g
Cholesterol 61.3 mg 20%
Sodium 1754.6 mg 76%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 2.5 g 8%
Sugars 7.4 g
protein 33.1 g 66%
Vitamin D 0 mcg 0%
Calcium 368.1 mg 28%
Iron 3.3 mg 18%
Potassium 368.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.0%
23.3%
38.8%
Fat: 220 cal (38.8%)
Protein: 132 cal (23.3%)
Carbs: 216 cal (38.0%)

About Jersey mikes mini turkey and provolone

The Mini Turkey and Provolone from Jersey Mike's is a compact, flavorful sub sandwich inspired by classic American deli fare. It features tender, oven-roasted turkey breast paired with creamy provolone cheese, served on freshly baked bread. Complemented by crisp lettuce, juicy tomatoes, and a touch of mayo, this sandwich delivers balanced texture and taste in every bite. As a lean protein, turkey provides essential nutrients like B vitamins and selenium, supporting energy and immune health. However, the sodium content may be worth noting for those monitoring their daily intake. Its smaller size makes it an approachable option for a lighter meal or snack. Perfectly satisfying without feeling heavy, the Mini Turkey and Provolone is ideal for those seeking a deli-inspired treat with moderate portions.