Jersey mikes italian sub on rosemary parmesan bread

Jersey mikes italian sub on rosemary parmesan bread

Lunch

Item Rating: 50/100

One cup of Jersey mikes italian sub on rosemary parmesan bread is around 236.5 grams and contains approximately 603 calories, 24 grams of protein, 35.0 grams of fat, and 47.0 grams of carbohydrates.

Jersey Mikes Italian Sub On Rosemary Parmesan Bread is a delicious tribute to classic Italian flavors. Packed with layers of premium, freshly sliced meats like salami, ham, and provolone, this sandwich is topped with crisp lettuce, ripe tomatoes, and a zesty, flavorful dressing. The unique rosemary parmesan bread adds a fragrant touch, elevating each bite. While it offers a satisfying dose of protein, be mindful of the calories from the cheeses and dressings. Perfect for a hearty lunch or quick dinner, this sub brings a taste of Italy right to your taste buds with every mouthwatering bite.

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603
calories
24
protein
47.0
carbohydrates
35.0
fat

Nutrition Information

1 cup (236.5g)
Calories
603
% Daily Value*
Total Fat 35.0 g 44%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 77.0 mg 25%
Sodium 2295 mg 99%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 2.6 g 9%
Sugars 5.1 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

31.4%
16.0%
52.6%
Fat: 315 cal (52.6%)
Protein: 96 cal (16.0%)
Carbs: 188 cal (31.4%)