1 serving (369 grams) contains 940 calories, 41.0 grams of protein, 54.0 grams of fat, and 73.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 1814.1 mg | 78% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.1 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes italian
Jersey Mike’s Italian sub is a classic choice inspired by Italian-American deli flavors. This hearty sandwich features a flavorful combination of provolone cheese, ham, prosciuttini, cappacuolo, salami, and pepperoni, all layered on freshly baked bread. It's typically dressed “Mike’s Way” with lettuce, tomatoes, onions, olive oil blend, red wine vinegar, and a sprinkle of oregano and salt for a zesty, well-rounded taste. While high in protein from its array of deli meats and cheese, it can also be high in sodium and saturated fat. Customizing your sub with added veggies or selecting a smaller portion can help balance its nutritional profile. This savory, satisfying sub delivers bold, traditional Italian-inspired flavors but may require mindful eating to fit into a healthy, balanced diet.
