One cup of Jersey mikes ham is around 238.1 grams and contains approximately 345.2 calories, 52.4 grams of protein, 11.9 grams of fat, and 4.8 grams of carbohydrates.
Jersey Mikes Ham is a delicious and wholesome choice for sandwich lovers. Made from premium cuts of pork, this savory ham is slow-cured and packed with flavor, ensuring every bite is tender and juicy. Inspired by classic deli traditions, it brings a taste of the Northeast right to your table. With no added nitrates and lower sodium options, Jersey Mikes Ham offers a healthier alternative without sacrificing taste. Whether layered on fresh baked bread or enjoyed on its own, it’s the perfect addition to any meal. Choose Jersey Mikes Ham for a satisfying, delicious, and nutritious experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
